Mg ptotocol easy way

Normal us. Very very normal. I wont change him. I maybe nagging a lot sometime saying he didnt change a bit  accepting the way he is. Still doing the aluminium toxicating deo.  Who wants to know. Me plain boring as always. Nerd try so hard but effortlessly been too much absorbed with Mg protocol. Milk of magnesia plus Magahol deo. Im supplementing Mg everyday okey! Hahahah... my nails grow faster. 2x a week clipped. The hikmah is, there always a lot of deo glass bottles for me to recycle. Thanks husband. 
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Tips and tricks for those who want to try Mg easy way. Trust the fact, trust me. You dont need to buy the Mg oil. Only flakes. So u can dose it urself. Double triple dosage. HOW TO PREPARE. The guide stated 1 cup hot water 2 cups flake. But u can manipulate. Once u make ur own Mg oil put it in roll on glass or normal botlle that easy to pour, no spray, maybe u shud hate spray bottle also   it is not convenient for me. HOW TO USE. 1. Use it as massage. Pour in palm the higher dose high concentrated preferable. Mg oil will make u feel itchy. Apply vco to counter. 2. For small part on the spot, use roll on Mg oil. If u feel restless leg roll on to ur leg. Twitching finger, just roll on. And please remember Mg is depleting with stress sugar etc. Dont forget to supplement the whole family! Massage is cool. Bonding time! Skin to skin.